The Art of Movement
Making the world fitter, one motion at a time.
The Art of Movement
Making the world fitter, one motion at a time.
Meet your Coaches
Chelsie
Hi! I'm Chelsie. I have earned my Level 2 Yoga Instructor certification from FiTOUR and have been teaching for about two years now. I offer two different styles of classes: a directed flow (a combination of vinyasa and yin) and a mechanics course, where we go over a few yoga poses and work together to optimize the poses for your body and comfort.
Personally, I got into teaching yoga because I want to help people. I found and began practicing yoga at a critical point in my life, and it has helped me in so many ways—physically, emotionally, and mentally. I want to take what I have learned and pay it forward by spreading the positive change I experienced into the world.
For Vinyasa yoga, hour long Asana deep dives, or consultation schedule with Chelsie
Duncan
I'm Duncan. I have been a personal trainer for over six years, and I maintain an active certification through the American Council on Exercise. Before that, I had a background in adult education. My primary certification includes sub-specialties in Weight Management and Older Adult Fitness. I am also a certified Brain Health Coach and hold certifications in the Warrior Rhythm and UrbanKick fitness modalities.
I opened Forward Fitness because I wanted to create an inclusive fitness experience for everybody—and every body. I live by three simple rules:
- See to your health.
- See to the health of your community.
- Do good.
For General Fitness, Weight Training, Cardio, or Nutrition Consultation schedule with Duncan.
Sindell
Sindell’s love of movement started early as a dancer with the Orange County School of Dance and the Little Feet Dance Company. After mastering multiple styles, she spent 10 years teaching dance before finding her passion in the world of physical fitness. Now, Sindell blends her dance background with functional movement and strength training to help you move with grace, strength, and ease—today and for years to come. She currently teaches Level 1 Barre classes at Forward Fitness, with more levels and new class options coming soon. Whether you’re brand new to barre or looking to build on your foundation, Sindell’s classes are designed to make you feel welcome, supported, and inspired to move.
Schedule Barre Classes or consultation with Sindell