Fitness for the Real World

I want you to know, I take your fitness goals seriously. Whether you are new to fitness, or are experienced and need a guiding hand, I've been where you are right now. Let's work together to get you where you want to be.  -Duncan

I use my years of being a professional adult instructor and manager along with my passion on helping people reach their potential to craft a unique approach to fitness.  Certified by the American Council on Exercise, I focus on simple, practical, and real world approaches in order to make fitness achievable and sustainable to everyone.
 

I understand that adapting new fitness habits is difficult.  It is hard to do it alone.  My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that the practice of healthy habits, makes your life better, healthier, and happier.